4 one on one sessions:
Session 1 (40 min)
We will define clearly your goals together.
Session 2 (40 min)
You will learn how to breathe to find both strength and calm.
Session 3 (40 min)
You will learn how to place your voice to find power and assertion as you speak.
Session 4 (40 min)
Practice on concrete examples.
Access to plan holders only pages with specific exercises (drawings and videos) and relevant anatomic information.
Free email support for the duration of the coaching sessions.
Sessions valid for 2 months from date of booking.